THERAPY RESOURCES:

 

 

US AND GENERAL CRISIS CENTERS AND HOTLINESRAINN – 1-800-656-HOPE:
If you live in the US, calling this number will connect you to a rape crisis center near you. It is free and confidential. If you want to call a center directly, click here to find rape crisis centers in your area.

RAINN – Online Chat Support:
RAINN also provides confidential crisis counseling online for rape and sexual abuse survivors in the US and internationally. Please click here for more information.

Self Injury – 1-800-DON’T-CUT (366-8288)
S.A.F.E Alternatives

Suicide hotline – 1.800.SUICIDE (784-2433)
Some rape and sexual abuse victims are depressed, and may think about suicide. If you are feeling suicidal, read this first.

Emotional Support
The Samaritans provide confidential 24 hour emotional support by email or phone (for UK and Ireland residences). The support is for people who are experiencing feelings of distress or despair, including those which may lead to suicide (but you don’t have to feel suicidal to call). They are there if “you’re worried about something, feel upset or confused, or you just want to talk to someone.”

The Gay & Lesbian National Hotline – 1-800-THE-GLNH
Gay and lesbian hotline website

Domestic Violence Hotline – 1-800-799-SAFE (7233)
Spousal Rape & Partner Rape Help

International Crisis Centers and Hotlines
RAINN’s List of International Resources

Canada
Sexual Assault | Domestic Violence | Suicide

Australia
Sexual Assault | Domestic Violence | Suicide

England
Sexual Assault | Domestic Violence | Suicide

Scotland
Sexual Assault | Domestic Violence | Suicide

Wales
Sexual Assault | Domestic Violence | Suicide

Republic of Ireland (Eire)
Sexual Assault | Domestic Violence | Suicide

Northern Ireland
Sexual Assault | Domestic Violence | Suicide

New Zealand
Sexual Assault | Domestic Violence | Suicide

Europe
Sexual Assault | Domestic Violence | Suicide