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Browse Episodes

EP 20 How Our Anger Can be transformative instead of toxic

Have you ever had your anger dismissed or invalidated by others regarding your past, your trauma, or your abuse? Have you ever been afraid of your anger? If you answered yes to either of those questions, this episode will be a breath of fresh air.

EP 18 From Trauma to Empowerment: Achieving Health & Wellness

Trauma can be hugely disruptive in our lives. Trauma early in life has a deep impact on our foundations and capacity to cope with the challenges we face in life.

Building a strong core becomes essential to building resilience, but how does one do that when they don’t have the tools and were not taught those tools?