Have you ever had your anger dismissed or invalidated by others regarding your past, your trauma, or your abuse? Have you ever been afraid of your anger? If you answered yes to either of those questions, this episode will be a breath of fresh air.
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EP 19 Dismantling Child Sexual Abuse Taboos Through Support
Any child or adolescent that has suffered the experience of child sexual abuse typically goes through an emotional rollercoaster of […]
EP 18 From Trauma to Empowerment: Achieving Health & Wellness
Trauma can be hugely disruptive in our lives. Trauma early in life has a deep impact on our foundations and capacity to cope with the challenges we face in life.
Building a strong core becomes essential to building resilience, but how does one do that when they don’t have the tools and were not taught those tools?