fbpx
Posted in: Interviews Podcast

EP 17 How Sleep Impacts Mental Wellness & Healing

Are you an insomniac like I used to be? I have always considered myself a night owl and insomniac. It wasn’t until a few years ago that I realized that my bad sleeping patterns were connected to how nighttime was a time of fear and insecurity for me, and it was better for me to be awake than asleep, so I could be on guard. I am not an insomniac by nature (non of us are!). And my lack of sleep created unhealthy conditions that messed with my mind and my mood.

Posted in: Podcast

EP 12 How To Break Cycles Of Generational Trauma

Generational Trauma is something we don’t realize we pass on if we aren’t conscious of it. To become conscious of it, it takes self awareness. To break the cycles, it takes doing the work. And doing the work can be an empowering experience! I hope that this episode helps you realize that you have the power to change the narrative of your life, and that of the generations to come.