CSA survivors experience a range of mental, physical and emotional wellness issues throughout their lives due to the traumas in their history. Parenting becomes a layer of extraordinary relief as well as pain. It can be a wonderful experience as well as a triggering, anxiety-producing experience.
EP 14 How Devoting Ourselves To Ourselves Heals
In order to achieve wholeness, wellness and enjoy life to it’s very fullest, we need to heal our traumas in our emotional, mental and physical bodies. This is why a holistic approach to healing is so important.
EP 13 How Kids Can Learn Body Safety And Why It Matters To Start Early
Jayneen Sanders is the author and publisher of many amazing books on how to empower kids to be safe- from abuse! Her impressive collection of children’s books has helped countless parents learn how to talk to their kids about topics that they feel might be scary.
EP 12 How To Break Cycles Of Generational Trauma
Generational Trauma is something we don’t realize we pass on if we aren’t conscious of it. To become conscious of it, it takes self awareness. To break the cycles, it takes doing the work. And doing the work can be an empowering experience! I hope that this episode helps you realize that you have the power to change the narrative of your life, and that of the generations to come.
EP 11 Taboos & Storytelling To Reclaim Your Voice
This week’s guest, Diana R Diaz is a powerful speaker, mental health advocate and the founder of The RAWW Network […]
EP 10 Decolonizing Rape Culture
I’m kicking off 2020 with a hard core topic that I know has the power to shift culture! I’m honoured […]
EP 09 How To Create Consent Culture in 2020
Here’s a quick recap of 2019 from a survivor lens. This year had many challenges, but also, a lot of […]
EP 08 The Healing Medicine Inside Of Ourselves
Healing ourselves from trauma is truly possible and that is the beautiful message that my guest, Asha Frost, brings to […]
EP 07 Why Sex Positivity Matters When Teaching Consent
In this episode, I had the great pleasure of connecting with Melissa Carnagey of Sex Positive Families. Melissa is one of the first educators I found when I started on my own journey of educating my kids on the topics of consent and sexual health.
EP 06 Survivor to Thriver via Intuition and Support
If you don’t know Pam Covarrubias of the Cafe Con Pam podcast, you’re about to! 💖 She’s an amazing […]