In order to achieve wholeness, wellness and enjoy life to it’s very fullest, we need to heal our traumas in our emotional, mental and physical bodies. This is why a holistic approach to healing is so important.
Jayneen Sanders is the author and publisher of many amazing books on how to empower kids to be safe- from abuse! Her impressive collection of children’s books has helped countless parents learn how to talk to their kids about topics that they feel might be scary.
Generational Trauma is something we don’t realize we pass on if we aren’t conscious of it. To become conscious of it, it takes self awareness. To break the cycles, it takes doing the work. And doing the work can be an empowering experience! I hope that this episode helps you realize that you have the power to change the narrative of your life, and that of the generations to come.
This week’s guest, Diana R Diaz is a powerful speaker, mental health advocate and the founder of The RAWW Network […]
I’m kicking off 2020 with a hard core topic that I know has the power to shift culture! I’m honoured […]
Here’s a quick recap of 2019 from a survivor lens. This year had many challenges, but also, a lot of […]
Healing ourselves from trauma is truly possible and that is the beautiful message that my guest, Asha Frost, brings to […]
In this episode, I had the great pleasure of connecting with Melissa Carnagey of Sex Positive Families. Melissa is one of the first educators I found when I started on my own journey of educating my kids on the topics of consent and sexual health.
If you don’t know Pam Covarrubias of the Cafe Con Pam podcast, you’re about to! 💖 She’s an amazing […]