Are you willing to feel a little uncomfortable, so your children don’t have to. Because when we turn our backs to this crime, children pay the price.
-Feather Berkower
EP 18 From Trauma to Empowerment: Achieving Health & Wellness
Trauma can be hugely disruptive in our lives. Trauma early in life has a deep impact on our foundations and capacity to cope with the challenges we face in life.
Building a strong core becomes essential to building resilience, but how does one do that when they don’t have the tools and were not taught those tools?
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EP 12 How To Break Cycles Of Generational Trauma
Generational Trauma is something we don’t realize we pass on if we aren’t conscious of it. To become conscious of it, it takes self awareness. To break the cycles, it takes doing the work. And doing the work can be an empowering experience! I hope that this episode helps you realize that you have the power to change the narrative of your life, and that of the generations to come.
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EP 09 How To Create Consent Culture in 2020
Here’s a quick recap of 2019 from a survivor lens. This year had many challenges, but also, a lot of […]
EP 06 Survivor to Thriver via Intuition and Support
If you don’t know Pam Covarrubias of the Cafe Con Pam podcast, you’re about to! ? She’s an amazing […]
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EP 03 From #MeToo to #NeverAgain
The #MeToo movement has been a catalyst to where we are now- openly discussing rape culture and calling it out for what it is.