In order to achieve wholeness, wellness and enjoy life to it’s very fullest, we need to heal our traumas in our emotional, mental and physical bodies. This is why a holistic approach to healing is so important.

That’s why I invited Kayla Nedza to the podcast. Kayla is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients’ and personal experiences as well as her studies, Kayla presents a practical and realistic approach to stress management and performance optimization. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates.

In this episode we cover:

  • Why a natural and holistic approach is important for physical healing
  • How Ayuvera can help you customize your healing
  • How hormones and working with your cycles helps your healing
  • How health and wellness is still very male influenced in studies and how that affects WOC
  • Dealing with harassment and stress and how it affects our physical and mental wellness

I know you’ll learn so much about how achieving calm, especially if you’re a high achiever, can help you reach all your goals faster and with more zen in your life.

You can connect with Kayla Nedza and her work at:










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Listener Spotlight of The Week

juli822 thank you thank you!!! I’m thrilled to know that this resonates with you and the important work you’re doing! Thank you for showing up and helping me spread the message by having the conversations in your world as well! Cheers to your empowerment!

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