Episode Summary:

Hypnosis is still widely misunderstood, and although people are waking up to it, many don’t realize how it can help us develop the resilience we need to face and heal from our past traumas.

In this last episode of 2021 (and yes, it’s been a minute since I released an episode, but we’re back!), I wanted to share what has helped me get through this challenging year, so it can help you find yet another way to develop the resilience you need to step into 2022 with hope and confidence that you can do this!

In this episode, I interview Monique Chenier, my hypnotherapist, to talk about:

  • What hypnosis can be used for
  • My experience with hypnotherapy
  • How we can tap into the unconscious to help us process and heal traumas/wounds from our past
  • Methods that can be used in tandem with hypnotherapy
  • How we can use writing practice to reclaim our narrative
  • How we can lovingly discipline our mind so we can create resilient outlets for challenging feelings

I hope you walk away feeling empowered by this interview, and I would love to hear your thoughts!

Links Mentioned:

Monique’s Website: https://www.moniquechenierhypnosis.com/


The Mindful Hypnotist Facebook Page:



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The Mindful Hypnotist Instagram Account:



This Episode is Brought to You By:


Learn more at https://www.consentparenting.com/


About Monique Chenier:

Monique Chenier is a registered consulting hypnotist, a certified yoga teacher, published poet and writer.

She helps her clients take control of their lives through transformational approaches such as hypnosis, lifestyle coaching, mindfulness meditation, guided relaxation, energy healing techniques and Buddhist psychology. Her work aims to bring people back to that open space within themselves so that they can meet life’s challenges in the healthiest, most fulfilling way.

Monique is currently a registered Consulting Hypnotist with the National Guild of Hypnotists which is the oldest and largest hypnosis organization of its kind.

She finished her initial hypnosis certification in 2012. She has advanced training in age regression, imprints removal, pediatric hypnosis, and smoke cessation.

Monique received her Certification in Clinical Hypnotism, and completed her training in HypnoBirthing® The Mongan Method in 2015. She’s also an official THINNER BAND HYPNOSIS® practitioner.

Monique has hypnosis training in Coping with Cancer and Care for the Caregivers through the NGH, and Pain Management through the American School of Clinical Hypnotism.

In 2021, she completed her Certification in Complementary Medical Hypnotism with Dr, Scot Giles through the NGH.


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