“CONTENT WARNING” AND “TRIGGER WARNING.” This episode contains content that may be alarming to some listeners. Please check the show […]
EP 19 Dismantling Child Sexual Abuse Taboos Through Support
Any child or adolescent that has suffered the experience of child sexual abuse typically goes through an emotional rollercoaster of […]
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EP 12 How To Break Cycles Of Generational Trauma
Generational Trauma is something we don’t realize we pass on if we aren’t conscious of it. To become conscious of it, it takes self awareness. To break the cycles, it takes doing the work. And doing the work can be an empowering experience! I hope that this episode helps you realize that you have the power to change the narrative of your life, and that of the generations to come.
EP 05 The Links Between Bullying and Harassment
October has many things to celebrate or bring awareness to. There is the second half of Hispanic Heritage month, […]
EP 04 Beyond Trauma And Into Resilience
I had the pleasure of interviewing Dr. Lydiana Garcia. This episode was full of so much gold! We talked about how trauma can be experienced differently and why it’s important to not discount our own.