EP 18 From Trauma to Empowerment: Achieving Health & Wellness

Trauma can be hugely disruptive in our lives. Trauma early in life has a deep impact on our foundations and capacity to cope with the challenges we face in life.

Building a strong core becomes essential to building resilience, but how does one do that when they don’t have the tools and were not taught those tools?

EP 17 How Sleep Impacts Mental Wellness & Healing

Are you an insomniac like I used to be? I have always considered myself a night owl and insomniac. It wasn’t until a few years ago that I realized that my bad sleeping patterns were connected to how nighttime was a time of fear and insecurity for me, and it was better for me to be awake than asleep, so I could be on guard. I am not an insomniac by nature (non of us are!). And my lack of sleep created unhealthy conditions that messed with my mind and my mood.

EP 16 Online Abuse & What Parents Need To Know

If you have kids, whether they are five, ten, tweens or teens, this episode is a must-listen!
We’re talking all about internet safety solutions and all of the aspects of how to keep kids safe including what to do if your kids have already been exposed to explicit materials as well as predators.

EP 15 Parenting with PTSD

CSA survivors experience a range of mental, physical and emotional wellness issues throughout their lives due to the traumas in their history. Parenting becomes a layer of extraordinary relief as well as pain. It can be a wonderful experience as well as a triggering, anxiety-producing experience.

EP 14 How Devoting Ourselves To Ourselves Heals

In order to achieve wholeness, wellness and enjoy life to it’s very fullest, we need to heal our traumas in our emotional, mental and physical bodies. This is why a holistic approach to healing is so important.

EP 13 How Kids Can Learn Body Safety And Why It Matters To Start Early

Jayneen Sanders is the author and publisher of many amazing books on how to empower kids to be safe- from abuse! Her impressive collection of children’s books has helped countless parents learn how to talk to their kids about topics that they feel might be scary.

EP 12 How To Break Cycles Of Generational Trauma

Generational Trauma is something we don’t realize we pass on if we aren’t conscious of it. To become conscious of it, it takes self awareness. To break the cycles, it takes doing the work. And doing the work can be an empowering experience! I hope that this episode helps you realize that you have the power to change the narrative of your life, and that of the generations to come.